Ayurveda and Vedic meditation Melbourne & Adelaide
Enliven total wellbeing from the inside out
Welcome to Brightside Meditation & Ayurveda
We bring together Ayurveda and Vedic meditation to help you restore the memory of good health. Through health consultations, massage and bodywork treatments, workshops and meditation courses, we share tools, wisdom and guidance that puts your health back in your hands, empowering you to discover what it means to take care of the whole you.
Meet Emily
Emily is a qualified Ayurvedic practitioner and Vedic meditation teacher based in Melbourne/Narrm and travelling all over Australia offering meditation courses, consultations, bodywork treatments and workshops.
She is warm, down to earth and passionate about helping people reconnect with themselves and their innate wisdom so they can heal and live life in flow.
Offerings
Vedic meditation in Melbourne & Adelaide
Ready to finally make meditation a daily practice? You’re in the right place. Over 4 days, you’ll learn a simple yet effective meditation technique and receive a lifetime of ongoing support to make it stick. Vedic meditation is easy, effective and made for busy minds – yes, even yours!
Ayurvedic health consultations
Take a holistic, personalised approach to your health and well-being using the ancient mind-body science of Ayurveda. In a 90-minute consultation, we’ll take an in-depth look at your health and lifestyle, and you’ll receive a treatment plan designed especially for you.
Ayurvedic bodywork treatments
Retreat from the world for a moment and let your entire being be taken care of. These Ayurvedic treatments are designed to bring deep relaxation and rejuvenation, clearing mental and physical stagnation, supporting the body’s rhythms and restoring balance.
Free DIY retreat guide
Create your very own at-home retreat with my FREE guide – 21 pages of Ayurvedic knowledge, resources, rituals, practices and recipes.
Adelaide Vedic meditation & Ayurveda tour August 2024
Located in Adelaide? I’m returning to my beloved second home to run a Vedic meditation course and Ayurvedic massage. If you’ve been keen to learn Vedic meditation in Adelaide or receive a luscious Ayurvedic massage, this is likely the only time I will be in town in 2024 so come along and join the fun.
Ayurvedic Weekend Retreat
6-8 September 2024
Escape into the Yarra Valley for a weekend of Ayurveda, yoga and meditation.
Together we will practice gentle yoga, explore Ayurvedic wisdom for modern life, inspire our cooking with hands on workshops, fill our bellies with freshly prepared meals by an Ayurvedic chef, meditate together and immerse ourselves in the lush surrounds of pristine rainforest.
You’ll emerge from the retreat feeling rejuvenated, recharged and refreshed, armed with practical Ayurvedic wisdom and practices to ensure you can continue enjoying the magic long after the weekend has finished.
Spots are limited so reserve your spot today.
