Retreat to a place of equilibrium and deep renewal – from within.
Ayurvedic massage & treatments in Melbourne
Luxurious, sublime and deeply therapeutic. Our Ayurvedic massages and treatments are designed to support your return to Self.
We offer Ayurvedic massage (Abhyanga), Kati Basti and Shirodhara (coming soon). Each of our treatments uses the highest quality Ayurvedic oils and products, alongside tailored and intentional care to help deliver calm and restore energy to mind, heart and soul.
Explore our Ayurvedic
treatments
AYURVEDIC MASSAGE (ABHYANGA)
A nourishing and deeply therapeutic warm-oil massage for total-body harmony.
Ayurvedic massage involves the use of warm medicated oil massaged into the body using a special sequence of strokes that are not only deeply relaxing, but also stimulate the lymphatic system and improve circulation. This treatment involves working the marma the marma points (energy centres) in the body to break up stagnant energy and allow prana, your life force, to flow.
Different to a deep tissue or remedial massage, Abhyanga massage, supports the body by:
Stabilising and pacifying an overactive mind, creating a deep inner sense of peace and relaxation
Improving circulation
Encouraging toxins to be expelled and release
Stimulating the internal organs
Lubricating the joints
Strengthening the immune system
Nourishing the skin microbiome
Opening the flow of prana (life force) and balancing the 3 doshas
KATI BASTI
A soothing treatment for musculoskeletal pain and stiffness.
A basti is a special therapy to treat neck pain, lower back pain, stiffness and period pain. It involves keeping a well of warm oil over the affected area to allow heat and the medicinal properties of the oil to penetrate deep into the muscles, tissues and joints to provide relief.
Kati Basti treats the lower and mid-back areas and Greeva Basti treats the neck.
The well is made from a dough prepared with lentil flour. This is placed on the area and filled with warm oil, which is maintained at a specific temperature for a specific amount of time. The treatment is then finished with a sublime extended back massage and a take-home program is provided to ensure the healing continues long after you’ve left the clinic.
SHIRODHARA
A transcendent experience for deep relaxation and to bring you back into flow.
**COMING SOON**
Shiro // head
Dhara // to flow
Shirodhara is a unique and deeply transformative therapy for anxious, busy minds. An important part of Panchakarma (Ayurvedic cleansing), Shirodhara is now practiced as an individual treatment to assist busy folks in bringing harmony to both mind and body.
This therapy involves the use of specially prepared warm oil poured in a continuous gentle stream across the forehead. The gentle, rhythmic flow helps to:
Stabilise and calm the mind
Treat stress, anxiety and nervousness
Assist with insomnia, poor sleep and fatigue
Calm anger and frustration
Release old emotions and blockages
Harmonise the senses
Nourish all the bodily tissues
Reduce migraines and chronic headaches
Balance the 3 doshas
Shirodhara is a profoundly blissful experience to re-instate your connection to your natural wellspring of inner calm and contentment. Each Shirodhara is finished with a head massage to enliven total relaxation so you can float into the remainder of your day.
