ROUNDING

Next Rounding workshop: TBC

Rounding is a sequence of gentle yoga asanas (poses), pranayama (breathwork), meditation and rest designed to amplify your Vedic or Transcendental meditation practice. It has a unique ability to cultivate deep states of rest in the body for increased rates of repair, healing and expansion. 

Once learnt, you'll be able to easily practise Rounding at home whenever you like, as an extension of your meditation. No yoga experience is necessary and you do not need a high levels of physical fitness or flexibility to Round – it is gentle, easy and modifications are available as needed.

Rounding is taught in a 4-hour workshop, in a tranquil, nurturing group session. The workshop includes knowledge session, instructions for practice, and notes to take home. We then enjoy a nourishing plant-based Ayurvedic lunch or dinner with plenty of time to relax and hang out.

Investment

$180 incl GST for first timers, $88 incl. GST if you have already learned.

Includes instruction, knowledge session, organic freshly cooked Ayurvedic lunch/dinner and take-home notes.

Advanced mantra

If you’ve been practicing Vedic or Transcendental meditation consistently for 12+ months, you can receive your advanced mantra. Advanced mantras allow us to integrate the transcendent state we reach in meditation with our relative awareness. We experience more subtle states, and increase our ability to weave this into our eyes open state. Advanced mantras are an excellent way to expand even further into your innate creativity, intuition, wisdom and flow.

If you think you might be ready for your advanced mantra, but aren’t 100% sure, please email me at hello@brightsidemeditation.com to arrange a quick phone call to assess whether you’re ready to learn.

Investment

$330 incl. GST for 1.5 hour private instruction including ceremony. In person only.

VEDIC LIVING SERIES

A multi-part series of immersive weekends deep into Vedic knowledge, rituals and practices designed to help us live in alignment with nature for greater purpose, flow and freedom.

Stay tuned for details.