Despite how consistent you’ve been throughout the year, December is notorious for de-railing meditation practices and can make even the most dedicated meditator wobble. Here are my top tips to keep up your meditations amidst the

Ayurveda is a deep, rich and complex natural healing science that puts you at the centre and invites you to reclaim your health, and take a proactive approach. But there can also be a few misconceptions or misunderstandings, so in this post, let’s clear those up.

Learning to develop the capacity to dance with every experience, not just the pleasurable or comfortable ones, is the meaning of spiritual growth and evolution. When we can find peace and acceptance amidst the chaos and learn to dance with it instead of running from it, there is relief and through that shines joy, resilience and creativity.

Any kind of change – big or small – first requires awareness. We can’t change what we can’t see. Let’s explore exactly what awareness is and how we can expand our awareness so that we can enjoy more flow and ease and less friction and disconnection in our daily lives.

These Ayurvedic travel tips offer a simple way to take care of your mind and body – wherever the world takes you. Stay grounded, take care of your temple so that you can enjoy every adventure.

As we head into autumn here in Australia, it’s time to observe our surroundings and adapt our lifestyles so that we can minimise any seasonal imbalance.

Once you’ve been practicing meditation for a little while, it can often start to feel a little same-same. As we get used to meditation, the big experiences tend to settle down and after a while, things can feel a little, well…meh! Here I chat about what’s happening, and why it’s actually a very very good thing.

Summer is considered to be a Pitta time of year because it is characterised by heat. This means Pitta is naturally more dominant, more prominent, in the hotter months. Here I share some simple tips you can lean on to calm Pitta dosha in the sunny months.

Whether we’re aware of it or not, we all have a routine. The question is whether those daily habits are beneficial to our health, or if they’re keeping us stuck in patterns of being unwell. To inspire you to contemplate your own morning routine, I’m sharing my dinacharya. These are the fundamental practices I try to do every day for my own health.

One of the most common questions people ask in intro calls and courses is for me to talk about how I came to meditation and my own personal story.

It’s actually really easy to learn to meditate. The hard part is turning it into a daily habit. Here I’m sharing a few thoughts on creating a regular meditation practice, and what to do if it goes a little off track.

A simple, intentional practice of some contemplative questions to take your mind through at the end of your second meditation to process and digest the day’s learnings, wisdom and gifts.

A simple ritual you can complete at the end of your morning meditation practice to guide and inform the day ahead. Taking a moment to contemplate how you'd like to show up allows us to be intentional and have authority over how we think, act and speak.

If you’re finding you’re not really feeling lit up, inspired, fulfilled or in flow with your life, I’ve created a few journal prompts to help spark your intuition.