Ayurvedic spring tips
Each of the seasons brings with it wisdom on how we can shift and adapt our routines and activities to be in line with nature, and experience more flow and balance as a result. Spring is the light and warmth that begins to wake us from our wintry slumber, bringing the energy of new growth and beginnings and a renewed sense of lightness and optimism.
How to create a morning routine
Struggling to create a healthy, supportive morning routine? Here are my top 5 tips for creating a routine that helps you thrive every day.
10 tips for sticking to your meditation practice
Given half the chance, our brains will often give us every excuse under the sun as to why we shouldn’t sit down and meditate.
The power of ritual
It's only once our own cup is full that we can share with the world in a meaningful way. One of the ways to fill your soul up is to cultivate your own ritual.