Ayurvedic spring tips
Each of the seasons brings with it wisdom on how we can shift and adapt our routines and activities to be in line with nature, and experience more flow and balance as a result. Spring is the light and warmth that begins to wake us from our wintry slumber, bringing the energy of new growth and beginnings and a renewed sense of lightness and optimism.
How to create a morning routine
Struggling to create a healthy, supportive morning routine? Here are my top 5 tips for creating a routine that helps you thrive every day.
What's so special about Vedic meditation?
A meditation on what it is that sets Vedic meditation apart, and why I, and so many others, love it so. VM is transforming lives all over the globe, so let’s take a look at a few of the reasons why.