When fear attacks
Ahhhh, fear. Most of us know it pretty well. We may have even found ourselves in a position where it has become a standard part of our everyday lives. But what is fear?
Real freedom
With Melbourne coming out of lockdown restrictions, there’s been a lot of talk of freedom. As we enjoy the newfound sense of physical freedom (and deservedly so!) I’ve been thinking a lot about what it really means to be free.
Three questions every meditator should ask themselves
I talk to lots of people who already have a meditation practice of some sort, who wonder if they should learn Vedic meditation. This is such a personal question that I can’t really answer for them, so instead I give them three questions to ask themselves.
What is the ego?
What’s the ego? It’s that “voice” of the mind that’s constantly narrating your experience of life. Now you might be wondering what’s wrong with that, and if you are, I encourage you to spend a day observing your mind and noticing what it says.
What's so special about Vedic meditation?
A meditation on what it is that sets Vedic meditation apart, and why I, and so many others, love it so. VM is transforming lives all over the globe, so let’s take a look at a few of the reasons why.
Growth
“The most important spiritual growth doesn’t happen when you’re meditating or on a yoga mat. It happens in the midst of conflict - when you’re frustrated, angry or scared and you’re doing the same old thing, and then you suddenly realise that you have a choice to do it differently.” Art by Real Fun, Wow!
You are right on track
In the midst of growth, transformation and discovering more about yourself, times can be turbulent.
The power of community
Humans are hardwired for connection. Alone, we are vulnerable and limited. But together, we are powerful.
Why is Vedic meditation so expensive?
Compared to other techniques, courses, classes, books and apps, Vedic meditation can seem pretty steep! Let’s break all that down.
You are not your thoughts
The average human has 70,000+ thoughts a day these days. How many of yours would you say are positive? How many are you actually even aware of?