You are right on track
In the midst of growth, transformation and discovering more about yourself, times can be turbulent.
Letting go beyond meditation
Your job is to be guided by this principle of letting go beyond your practice, so that you may surrender to the magic of this very moment.
Give up the need to be right
When you have nothing to prove, you have nothing to lose. Art by Real Fun, Wow.
The power of community
Humans are hardwired for connection. Alone, we are vulnerable and limited. But together, we are powerful.
Why is Vedic meditation so expensive?
Compared to other techniques, courses, classes, books and apps, Vedic meditation can seem pretty steep! Let’s break all that down.
Which meditation is the best meditation?
As a meditation teacher, it might not be good for business to say this, but I don’t believe Vedic meditation is the only technique that works.
You are not your thoughts
The average human has 70,000+ thoughts a day these days. How many of yours would you say are positive? How many are you actually even aware of?
10 tips for sticking to your meditation practice
Given half the chance, our brains will often give us every excuse under the sun as to why we shouldn’t sit down and meditate.
Baggage
If you imagine a human being and all our accumulated experiences, it’s a little like imagining we’re all walking around with big suitcases.
To deny your past
You could erase a regretted past relationship, but would you do it if it meant erasing the one you have now?
Our innate humanness
A significant part of any spiritual journey is paying reverence to the fact that we are still innately human, incarnated in this lifetime to witness the world through a human experience.
The power of ritual
It's only once our own cup is full that we can share with the world in a meaningful way. One of the ways to fill your soul up is to cultivate your own ritual.